SoulSync Wellness · Weekly Group Session

The Breathing
Space

A weekly online breathwork session held every Wednesday evening. A place to arrive, slow down, and come home to yourself.

Every Wednesday evening Online via Zoom All levels welcome Hosted by Joshua
Reserve Your Place → What to Expect

About This Session

A consistent space to breathe

The Breathing Space is a gentle, guided group breathwork session held online every Wednesday evening. It is designed to give you a reliable anchor point in your week: a moment to step out of the noise, drop into your body, and regulate your nervous system before the week draws to a close.

Each session is trauma-informed and accessible for all experience levels. Whether you are new to breathwork or returning to a regular practice, you will be met exactly where you are.

Sessions are led by Joshua of SoulSync Wellness, with a calm and unhurried pace that lets the breath do its work. No prior knowledge or equipment is needed. Just you, your breath, and a comfortable place to lie down.

Session Details

☉

When

Every Wednesday Evening

Check the booking page for this week’s time

☉

Format

Online group session via Zoom

Link sent on booking

☉

Duration

Approximately 60 minutes

Including opening and integration time

☉

What to bring

A mat, blanket, or comfortable place to lie

Wear something you can breathe freely in

☉

Experience needed

None — all levels welcome

Beginners always guided clearly

Book This Wednesday →

How It Works

What happens in a session

01

Arrive and settle

We begin with a brief check-in and grounding. You are invited to arrive fully, without pressure. There is no right or wrong way to begin.

02

Guided breathwork

Joshua leads you through a structured breathing pattern with gentle verbal guidance and music. You follow at your own pace throughout.

03

Integration

After the active breathwork, time is held for stillness and integration. You return to natural breathing and allow the session to land.

Who It Is For

You do not need to be an expert

New to breathwork

Everything is explained clearly. You will always be invited to do only what feels comfortable, with options offered throughout.

Returning to a practice

If you have practiced before but lost a regular rhythm, The Breathing Space offers a reliable weekly anchor to return to.

Feeling stressed or overwhelmed

The session is designed to help regulate the nervous system. It is a practical tool for managing stress and decompressing mid-week.

Looking for community

Whilst each session is your own internal journey, there is something quietly powerful about breathing together with others online.

Joshua, breathwork facilitator at SoulSync Wellness

Your Host

"I created The Breathing Space because I wanted to offer something consistent and accessible. A place that is always there, every Wednesday, for anyone who needs it."

Joshua is the founder of SoulSync Wellness and a trauma-informed breathwork facilitator, massage therapist and coach. He has facilitated hundreds of sessions across group and 1:1 settings, in person in Nottingham and the Midlands and online across the UK and internationally. His approach is grounded, science-backed, and deeply attentive to each individual's experience.

Common Questions

Anything you want to know

Not at all. The Breathing Space is designed to be accessible for complete beginners. Joshua explains each part of the session clearly, and you are always encouraged to move at your own pace.

A comfortable, quiet space where you can lie down. A yoga mat, blanket, or sofa all work well. Wear something loose that you can breathe in freely. A glass of water nearby is helpful for afterwards.

Session times are listed on the booking page. As this is a weekly recurring session, times may occasionally vary. The booking confirmation will always have the exact start time for your session.

Sessions are hosted via Zoom. Once you have booked, you will receive a confirmation email with the link to join. You do not need a Zoom account to participate. Simply click the link at the session time and you will be admitted.

Breathwork is not suitable for everyone. If you are pregnant, have epilepsy, cardiovascular conditions, severe anxiety or a history of psychosis, please consult your GP before attending. Joshua will always share safety information at the start of each session and invite participants to modify or rest if needed.

Yes. The Breathing Space is fully online, so you are welcome to join from anywhere in the world. Just be mindful of the time zone when booking.

Every Wednesday Evening

Join us this Wednesday

Reserve your place and give yourself one hour to breathe, reset, and return to yourself.

Book Now → All Online Sessions