For Organisations, Colleges & Universities

Breathwork workshop programmes Nottingham and UK-wide, SoulSync Wellness. Workshops that people
actually feel.

Five 90-minute breathwork workshop programmes combining neuroscience, coaching and guided breathwork. Delivered in person across the Midlands and UK-wide, or online.

01
Neuroscience & Theory

The science behind the topic, explained simply and practically.

02
Practical Coaching Exercises

Guided exercises for personal reflection and immediate application.

03
Guided Breathwork Experience

Two shorter techniques building to a longer guided practice to close.

Five workshops.
One coherent approach.

Each workshop stands alone and can be delivered as a one-off or as part of a series. All are trauma-informed, evidence-based, and adapted to your group.

01
Introduction to Breathwork
Stress · Anxiety · Nervous System

The foundation session. Explores the neuroscience of stress and anxiety, how the nervous system responds to threat, why tension and emotion get stored in the body, and how the breath is one of the most powerful tools available to regulate all of it.

The neuroscience of stress and anxiety: what's actually happening in the body and brain
How unprocessed stress and tension get stored in the nervous system over time
Why the body is a natural discharge system, and how to use it
Two introductory breathwork techniques for immediate regulation
A longer guided breathwork experience to close
Key insight: Stress isn't a mindset problem. It's a physiological one. The breath gives us direct access to the nervous system to address it.
02
Breathwork for Busy Minds
ADHD · Focus · Brain Fog · Executive Function

Designed for neurodivergent adults and anyone who experiences a scattered or overloaded mind. Looks at how breathwork directly addresses ADHD-related symptoms including brain fog, mental fatigue and executive overload.

The neurodivergent nervous system: how ADHD affects attention, regulation and energy
Brain fog and mental fatigue: what's happening and why breathwork helps
Simple breath techniques for focus, grounding and executive overload
Wim Hof breathing technique and its specific benefits for the busy mind
A full guided breathwork practice to close
Key insight: Many ADHD symptoms are nervous system symptoms. Breathwork gives people a direct way to regulate the system that underpins them.
03
Sleep Deeper
Sleep · Recovery · Rest · Restoration

Exposes the science of good sleep hygiene in plain language, explores the connection between nervous system regulation and sleep quality, and closes with a deeply restorative breathwork and Yoga Nidra experience.

The science of sleep: what actually happens and why it matters
Sleep hygiene in practice: evidence-based habits that genuinely make a difference
How nervous system dysregulation disrupts sleep, and how to address it
Regulating breathwork techniques for winding down before bed
A guided Yoga Nidra experience to close: a deeply restorative state between waking and sleep
Key insight: Most people try to fix sleep by changing habits. The deeper fix is regulating the nervous system so the body actually knows how to rest.
04
Breathwork for Emotional Regulation
Emotions · Regulation · Processing · Release

Explores the relationship between the nervous system, our emotions and the breath. Looks at how emotions get stored in the body when not expressed in healthy ways, and how breathwork creates the conditions for safe, supported emotional release.

The nervous system and emotion: how feelings arise, where they live in the body, and what happens when they get stuck
The difference between suppression, expression and regulation
How breath connects directly to the emotional centres of the brain
Practical coaching exercises for emotional awareness and self-regulation
A guided visualisation, meditation and breathwork experience to close
Key insight: Emotions aren't problems to be managed. They're signals to be felt. Breathwork creates a safe container to do exactly that.
Wim Hof breathwork and ice bath experience with SoulSync Wellness

Signature Experience

Wim Hof Breathwork
& Ice Bath Experience

A fully guided session combining the Wim Hof breathing method with cold water immersion. Joshua is qualified to deliver this safely and has guided groups of all abilities through the process. The results are tangible, immediate, and often profound.

Dopamine

Cold exposure triggers a significant release, improving motivation and focus for hours after.

Oxytocin

Shared challenge builds connection. Group cold exposure creates powerful bonding.

Serotonin

Cold immersion stimulates serotonin production, supporting emotional wellbeing.

Endorphins

The body's natural painkillers are released, creating a genuine sense of euphoria.

Wim Hof breathing technique: preparation and practice
The science of cold exposure: physical, mental and emotional benefits
Safety briefing and fully guided ice bath for all participants
Integration and group reflection to close

Bring this to your organisation

Ready to give your team
something that actually helps?

All workshops are tailored to your group, setting and goals. Available as one-off sessions or as a series. Delivered in person across the Midlands and UK-wide, or online.

Make an Enquiry Workplace Wellbeing