Wellbeing Workshops & Breathwork Retreats

The Problem

Stress isn't a soft issue. It's a cost centre.

UK businesses are losing billions every year to stress-related absence, presenteeism, and burnout, and the people most affected are often the ones least likely to say so.

£28bn

Lost annually to UK workplace stress, once absence, lost productivity, and turnover are factored in

91%

Of UK adults experienced high or extreme stress at some point in the last year

22.1m

Working days lost last year to stress, depression, and anxiety alone

£1,300

Average cost per employee, per year, from stress-related absence alone

Sources: Mental Health UK Burnout Report, HSE, CIPD Health & Wellbeing at Work 2025

The Format

Every workshop runs the same way.

Each session is 90 minutes and follows a consistent four-part structure. Theory without practice changes nothing. Practice without context doesn't stick. SoulSync workshops do both.

Neuroscience & Theory

The science behind the topic, explained in plain language. What's happening in the body and brain, and why it matters for everyday life, grounded in evidence not jargon.

Practical Coaching Exercises

Guided reflection exercises that help each person connect the content to their own life. People leave with tools they can use the same day, not just information they'll forget by lunch.

Guided Breathwork

A sequence of breathwork techniques the group experiences together, building to a longer guided practice. Accessible to complete beginners and genuinely powerful for everyone.

Sharing & Integration

Dedicated space at the close for people to share, reflect and ask questions. Nobody leaves mid-process. The session ends with people feeling settled, not stirred up.

The Programmes

Five workshops. One coherent approach.

Each workshop stands alone and can be delivered as a one-off session or as part of a series. All are trauma-informed, evidence-based, and tailored to your group and setting. From £300 per session.

Session 01 · Stress · Anxiety · Nervous System

Introduction to Breathwork

The foundation session. Explores the neuroscience of stress and anxiety, how the nervous system responds to threat, why tension and emotion get stored in the body over time, and how the breath is one of the most powerful tools available to regulate all of it. Ideal as a starting point for any group new to breathwork.

The neuroscience of stress and anxiety: what is actually happening in the body and brain
How unprocessed stress and tension get stored in the nervous system over time
Why the body is a natural discharge system, and how to use it
Two introductory breathwork techniques for immediate regulation
A longer guided breathwork experience to close

Key insight: Stress isn't a mindset problem. It's a physiological one. The breath gives us direct access to the nervous system to address it.

Session 02 · ADHD · Focus · Brain Fog · Executive Function

Breathwork for Busy Minds

Designed for neurodivergent adults and anyone who experiences a scattered, foggy or overloaded mind. Looks at how breathwork directly addresses ADHD-related symptoms including brain fog, mental fatigue and executive overload, and gives people simple techniques they can use in the moment.

The neurodivergent nervous system: how ADHD affects attention, regulation and energy
Brain fog and mental fatigue: what's happening and why breathwork helps
Simple breathwork techniques for focus, grounding and executive overload
Wim Hof breathing technique and its specific benefits for the busy mind
A full guided breathwork practice to close

Key insight: Many ADHD symptoms are nervous system symptoms. Breathwork gives people a direct way to regulate the system that underpins them.

Session 03 · Sleep · Recovery · Rest · Restoration

Sleep Deeper

Exposes the science of good sleep hygiene in plain language, explores the link between nervous system regulation and sleep quality, and closes with a deeply restorative breathwork and Yoga Nidra experience. A session that leaves people feeling genuinely rested before they've even gone to bed.

The science of sleep: what actually happens during sleep and why it matters
Sleep hygiene in practice: evidence-based habits that genuinely make a difference
How nervous system dysregulation disrupts sleep, and how to address it
Regulating breathwork techniques for winding down before bed
A guided Yoga Nidra experience to close: a deeply restorative state between waking and sleep

Key insight: Most people try to fix sleep by changing habits. The deeper fix is regulating the nervous system so the body actually knows how to rest.

Session 04 · Emotions · Regulation · Processing · Release

Breathwork for Emotional Regulation

Explores the relationship between the nervous system, our emotions and the breath. Looks at how emotions get stored in the body when they are not expressed in healthy ways, and how breathwork creates the conditions for safe, supported emotional release and integration.

The nervous system and emotion: how feelings arise, where they live in the body, and what happens when they get stuck
The difference between suppression, expression and healthy regulation
How breath connects directly to the emotional centres of the brain
Practical coaching exercises for emotional awareness and self-regulation
A guided visualisation, meditation and breathwork experience to close

Key insight: Emotions aren't problems to be managed. They're signals to be felt. Breathwork creates a safe container to do exactly that.

Wim Hof breathwork and ice bath experience with SoulSync Wellness

Signature Experience · Cold Exposure · Biohacking

Wim Hof Breathwork & Ice Bath Experience

A fully guided session combining the Wim Hof breathing method with cold water immersion. Joshua is qualified to deliver this safely and has guided groups of all abilities through the process. The hormonal response is immediate and measurable, and the experience is one most participants describe as transformative.

Dopamine: Cold exposure triggers a significant release, improving motivation and focus for hours after
Oxytocin: Shared challenge builds connection. Group cold exposure creates powerful group bonding
Serotonin: Cold immersion stimulates serotonin production, supporting emotional wellbeing and resilience
Endorphins: The body's natural painkillers are released, creating a genuine sense of euphoria
Wim Hof breathing technique, safety briefing, fully guided ice bath, and integration to close

Key insight: This is biohacking at its most accessible. Four hormones in 90 minutes. The group leaves buzzing, bonded, and clear-headed.

Who It's For

Built for real teams and groups.

Every workshop is tailored to the setting, but the structure works across all of these contexts.

Workplace

Teams & Organisations

For HR teams, managers, and wellbeing leads wanting to reduce burnout, build psychological safety, and give people practical tools they'll actually use.

Education

Schools, Colleges & Universities

Trauma-informed, neurodiversity-aware sessions for students and staff, grounded in 10+ years working directly in education settings.

Community

Youth Programmes & Groups

Accessible, engaging sessions for youth programmes and community groups, designed to actually resonate rather than talk down to people.

NHS & Charity

NHS, Charities & Sport

Specialist sessions for NHS teams, charitable organisations and sports groups. Pricing available on request for not-for-profit settings.

Breathwork and wellbeing workshops Nottingham and UK-wide, SoulSync Wellness. Stress is costing your
business more than you think.

Stress isn't a soft issue. It's a cost centre.

Students are feeling it too.